{"id":4199,"date":"2020-04-16T13:35:40","date_gmt":"2020-04-16T13:35:40","guid":{"rendered":"https:\/\/karrierecoaching.ch\/?p=4199"},"modified":"2025-05-14T08:14:33","modified_gmt":"2025-05-14T08:14:33","slug":"glossary-emotion-management","status":"publish","type":"post","link":"https:\/\/karrierecoaching.ch\/en\/glossary-emotion-management\/","title":{"rendered":"Emotion management"},"content":{"rendered":"<h2>Understanding emotions \u2013 instead of being controlled by them<\/h2>\n<p>Emotion management means dealing consciously with your own feelings. <a href=\"https:\/\/karrierecoaching.ch\/en\/glossary-emotion\/\" target=\"_blank\" rel=\"noopener\">Emotions<\/a> arise when reality doesn&#8217;t meet expectations. They act as subtle signals, often faster than reason \u2013 but we must learn to interpret them. When we see emotions as an internal guidance system, we realize they have intent. In business, emotions were long dismissed as unprofessional. That changed with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Daniel_Goleman#:~:text=Daniel%20Goleman%20(born%20March%207%2C%201946)%20is,reporting%20on%20the%20brain%20and%20behavioral%20sciences.\" target=\"_blank\" rel=\"noopener\">Daniel Goleman\u2019s<\/a> bestseller \u00abEmotional Intelligence\u00bb. The ability to recognize and manage both your own and others&#8217; emotions is now a valued skill.<\/p>\n<h2>A skill to develop \u2013 with lasting impact<\/h2>\n<p>Emotion management is a learnable process, even if it feels unfamiliar at first. Many people feel at the mercy of their emotions \u2013 until they acquire tools to deal with them. <a href=\"https:\/\/karrierecoaching.ch\/en\/glossary-coaching\/\" target=\"_blank\" rel=\"noopener\">Coaching<\/a> often focuses on identifying subtle emotions, not just the obvious ones. Understanding them allows for intentional reactions \u2013 not impulsive or blocked ones. This enhances self-regulation, protects against manipulation, and builds resilience. The key is practice: notice, decode, respond. Then emotions become allies, not adversaries.<\/p>\n<h2>Articles on the topic<\/h2>\n<p><a href=\"https:\/\/karrierecoaching.ch\/en\/successful-career-design-through-self-observation\/\" target=\"_blank\" rel=\"noopener\">Successful career design through self-observation<\/a><br \/>\n<a href=\"https:\/\/karrierecoaching.ch\/en\/keep-your-eyes-on-your-goals-not-your-opponents\/\" target=\"_blank\" rel=\"noopener\">Keep your eyes on your goals, not your opponents<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding emotions \u2013 instead of being controlled by them Emotion management means dealing consciously with your own feelings. Emotions arise when reality doesn&#8217;t meet expectations. They act as subtle signals, often faster than reason \u2013 but we must learn to interpret them. When we see emotions as an internal guidance system, we realize they have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotion management - Karrierecoaching - Peter N\u00e4f<\/title>\n<meta name=\"description\" content=\"Emotion management means recognizing and using emotions consciously instead of letting them control or manipulate us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karrierecoaching.ch\/en\/glossary-emotion-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotion management - 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